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Showing posts with label Tar Hollow. Show all posts
Showing posts with label Tar Hollow. Show all posts
Sunday, July 2, 2017
Monday, June 5, 2017
Monday, May 29, 2017
Monday, May 22, 2017
Monday, May 15, 2017
Monday, May 8, 2017
Thursday, May 4, 2017
Saturday, April 29, 2017
Monday, April 24, 2017
Sunday, April 16, 2017
Sunday, April 2, 2017
Sunday, March 12, 2017
Thursday, March 2, 2017
Tar hollow HILLS: 145 feet of elevation per mile on south loop of Logan Trail
Not quite up to the levels of Great Seal State Park (185 ft per mile) but up there with Mohican and Zaleski. For me, it is the hills that make trail running fun. It gives the variety in terrain and difficulty that keeps things interesting. I would not run if it was just a road or flat asphalt trail - or worse yet a treadmill every time. Of course those are all important parts of a training program. it is hard to build speed with just hills but it sure build strength.
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