230 Ft / Mile elevation at Great Seal state Park!

What a nice day to run.  Sugar Loaf, Bald Hill, and Sand Hill in a 5.5 mile run.  Almost 1,300 feet of elevation change!  That is 230 ft / mile.  That is about 50% more than Mohican or Zaleski.  No wonder I was so slow.  Or could be  - just out of shape.

Great Seal Park - Mt. Ives and Sand Hill

It was like spring in February today and I took advantage and did about 10 nice miles at the Great Seal State Park in Chillicothe.  I followed the Shawnee Trail and ran Mt. Ives and Sand Hill.  About 1700 feet of elevation change.