Saturday, March 25, 2017

230 Ft / Mile elevation at Great Seal state Park!

What a nice day to run.  Sugar Loaf, Bald Hill, and Sand Hill in a 5.5 mile run.  Almost 1,300 feet of elevation change!  That is 230 ft / mile.  That is about 50% more than Mohican or Zaleski.  No wonder I was so slow.  Or could be  - just out of shape.

Nathaniel Mauger

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