Blog devoted to Trail Running in Central Ohio and beyond...
Saturday, March 25, 2017
230 Ft / Mile elevation at Great Seal state Park!
What a nice day to run. Sugar Loaf, Bald Hill, and Sand Hill in a 5.5 mile run. Almost 1,300 feet of elevation change! That is 230 ft / mile. That is about 50% more than Mohican or Zaleski. No wonder I was so slow. Or could be - just out of shape.